Toolkit · Focus companion
Body-Doubling Timer
Pomodoro with a warm companion. 20 minutes of work, 5 minutes of rest. No streaks, no stats, no pressure — just someone sitting beside you.
Ready when you are
20:00
Why body doubling works
For a lot of neurodivergent brains, the hardest part of focus isn't the task — it's being alone with it. Having another presence (even a silent one) activates accountability without judgement.
This timer isn't a real person, but the pattern still helps. You're not doing the thing alone. And it won't shame you if you pause.