Toolkit · Interoception helper
Fuel Check-in
When did you last eat or drink? If you've just looked at the clock and gone 'oh', this tool is for you. Tap to log, come back whenever.
Last ate
never
It's been a while — please eat something. Anything counts. A banana. A slice of toast. Crisps. Seriously.
Last drank
never
Please drink some water. Half a glass is fine. Your brain is 75% water and it's trying.
Why this matters
A lot of neurodivergent brains have interoception differences— the signals your body sends about hunger, thirst, and exhaustion arrive quietly, late, or not at all. You can go a whole day without eating and not realise it. You can get to the “why am I so cranky” point and the answer is simply “water and a snack”.
This tool outsources the signal. No guilt if you forget to log it. No streaks. Just a mirror for the thing your body was trying to tell you.